Energy Sources
Understand the 5 ways people get energy,
and what happens when you get stuck in just one.The 5 Energy Archetypes:
MOMENTUM CHASER
STABILITY SEEKER
CONNECTION BUILDER
PURPOSE DRIVER
FREEDOM PROTECTOR
🔴 MOMENTUM CHASER 🔴You get energy from progress.
Forward motion. Visible growth.When things are moving, you're alive.
When things stagnate, you're drained.What Fuels You:
- Starting projects and building momentum
- Hitting milestones and seeing results
- Forward motion and visible progressYour Blind Spot:
You might be addicted to forward motion.
What are you running from by never stopping?
🔵 STABILITY SEEKER 🔵You get energy from certainty.
Predictability. Safety.When things are predictable, you thrive.
When things are uncertain, you're drained.What fuels you:
Clear plans.
Reliable outcomes.
Control.Your blind spot:
Are you confusing safety with fulfillment?
🩷 CONNECTION BUILDER 🩷You get energy from relationships.
Belonging. Being valued.When you're connected, you thrive.
When you're isolated, you're drained.What fuels you:
Deep conversations. Helping others.
Being needed.Your blind spot:
Whose voice is that?
What do YOU want?
🟡 PURPOSE DRIVER 🟡You get energy from meaning.
Impact. Alignment with values.When you feel purposeful, you thrive.
When things feel meaningless, you're drained.What fuels you:
Work that matters.
Living aligned with values.
Contributing to something bigger.Your blind spot:
What if you don't need the perfect purpose to start?
🟢 FREEDOM PROTECTOR 🟢You get energy from autonomy.
Flexibility. Independence.When you have freedom, you thrive.
When you're constrained, you're drained.What fuels you:
Making your own choices.
Open options.
Flexibility.Your blind spot:
What would you commit to
if you stopped keeping all options open?
Which One is You?
If you're ready to explore this deeper, we can uncover what's really going on beneath the surface — not just what fuels you, but what's been keeping you stuck.Sessions: 50 minutes via Google Meet
Take the full assessment to see your complete energy profile + what's holding you back.